Why Testosterone Is Essential for Women: What You Need to Know

When most people think of testosterone, they think of men—but here’s the truth: testosterone is incredibly important for women, too. In fact, testosterone is our primary sex hormone before our ovaries even start making eggs, and it continues to play a key role in our health and well-being long after menopause.

Let’s break down why this hormone matters so much, what happens when it’s low, and how we can support healthy levels—naturally and with hormone therapy.

Why Women Need Testosterone

Testosterone isn’t just about libido. While it does help fuel sexual desire, it also:

• Supports lean muscle mass
• Maintains bone density
• Boosts motivation and drive
• Supports mood and mental clarity
• Helps with energy, stamina, and recovery from exercise
• Improves skin elasticity
• May help regulate blood sugar and metabolism
• Plays a role in attention and focus (especially for women with ADHD)

During our reproductive years, our ovaries produce testosterone, which contributes to overall hormonal balance. As we age, particularly after our 30s, testosterone levels begin to decline. If your ovaries are surgically removed, your testosterone levels can plummet quickly—sometimes resulting in fatigue, brain fog, mood swings, decreased libido, and difficulty building muscle.

Often Overlooked Benefits of Testosterone for Women

Besides sexual health and energy, many women are surprised to learn testosterone can:

• Improve ADHD symptoms by enhancing focus and attention
• Support cardiovascular health
• Enhance overall confidence and assertiveness
• Improve sleep quality

How to Replace Testosterone

If your levels are low, there are several effective ways to replace testosterone:

1. Creams or Gels – Often applied daily to the inner thigh or upper arm. A good option for gentle, consistent dosing.
2. Injections – Usually done weekly or bi-weekly. Provides a reliable and more rapid boost, though levels can fluctuate more.
3. Pellets – Implanted under the skin every 3–4 months. A convenient option for long-term, steady hormone support.
4. The right method depends on your lifestyle, preferences, and health history. Always work with a trained provider who understands female hormone optimization.

Natural Ways to Support Testosterone

In addition to hormone therapy, some lifestyle strategies can help support testosterone levels:

• Strength training – Resistance exercise is one of the best natural ways to stimulate testosterone production.
• Adequate protein intake – Especially from high-quality sources like grass-fed meats, eggs, and collagen peptides.
• Good sleep hygiene – Poor sleep is associated with lower testosterone.
• Stress reduction – Chronic stress elevates cortisol, which can suppress testosterone.

Supplement Support

Certain supplements can also support natural testosterone levels:

• Zinc – Helps with hormone production and balance
• Magnesium – Supports enzymatic activity involved in testosterone creation
• Ashwagandha – Adaptogen that may reduce stress and help maintain testosterone
• DHEA – A hormone precursor that can sometimes support testosterone production
• Vitamin D – Low levels are linked to low testosterone

These should always be used under the guidance of your provider—especially if you’re also on hormone therapy.

In Summary

Testosterone is a powerhouse hormone for women—vital for energy, focus, libido, mood, metabolism, and more. Whether you’re navigating perimenopause, postmenopause, or have had your ovaries removed, optimizing your testosterone levels can be life-changing. At Hyer Health, we’re here to help you explore the right approach for your body and your goals.

Have questions about your hormone health? We offer free 15-minute phone consults. Let’s talk!