Featured Article Archives

Why Testosterone Is Essential for Women: What You Need to Know

When most people think of testosterone, they think of men—but here’s the truth: testosterone is incredibly important for women, too. In fact, testosterone is our primary sex hormone before our ovaries even start making eggs, and it continues to play a key role in our health and well-being long after menopause.

Let’s break down why this hormone matters so much, what happens when it’s low, and how we can support healthy levels—naturally and with hormone therapy.

Why Women Need Testosterone

Testosterone isn’t just about libido. While it does help fuel sexual desire, it also:

Supports lean muscle mass
Maintains bone density
Boosts motivation and drive
Supports mood and mental clarity
Helps with energy, stamina, and recovery from exercise
Improves skin elasticity
May help regulate blood sugar and metabolism
Plays a role in attention and focus (especially for women with ADHD)

During our reproductive years, our ovaries produce testosterone, which contributes to overall hormonal balance. As we age, particularly after our 30s, testosterone levels begin to decline. If your ovaries are surgically removed, your testosterone levels can plummet quickly—sometimes resulting in fatigue, brain fog, mood swings, decreased libido, and difficulty building muscle.

Often Overlooked Benefits of Testosterone for Women

Besides sexual health and energy, many women are surprised to learn testosterone can:

Improve ADHD symptoms by enhancing focus and attention
Support cardiovascular health
Enhance overall confidence and assertiveness
Improve sleep quality

How to Replace Testosterone

If your levels are low, there are several effective ways to replace testosterone:

Creams or Gels – Often applied daily to the inner thigh or upper arm. A good option for gentle, consistent dosing.
Injections – Usually done weekly or bi-weekly. Provides a reliable and more rapid boost, though levels can fluctuate more.
Pellets – Implanted under the skin every 3–4 months. A convenient option for long-term, steady hormone support.
The right method depends on your lifestyle, preferences, and health history. Always work with a trained provider who understands female hormone optimization.

Natural Ways to Support Testosterone

In addition to hormone therapy, some lifestyle strategies can help support testosterone levels:

Strength training – Resistance exercise is one of the best natural ways to stimulate testosterone production.
Adequate protein intake – Especially from high-quality sources like grass-fed meats, eggs, and collagen peptides.
Good sleep hygiene – Poor sleep is associated with lower testosterone.
Stress reduction – Chronic stress elevates cortisol, which can suppress testosterone.

Supplement Support

Certain supplements can also support natural testosterone levels:

Zinc – Helps with hormone production and balance
Magnesium – Supports enzymatic activity involved in testosterone creation
Ashwagandha – Adaptogen that may reduce stress and help maintain testosterone
DHEA – A hormone precursor that can sometimes support testosterone production
Vitamin D – Low levels are linked to low testosterone

These should always be used under the guidance of your provider—especially if you’re also on hormone therapy.

In Summary

Testosterone is a powerhouse hormone for women—vital for energy, focus, libido, mood, metabolism, and more. Whether you’re navigating perimenopause, postmenopause, or have had your ovaries removed, optimizing your testosterone levels can be life-changing. At Hyer Health, we’re here to help you explore the right approach for your body and your goals.

Have questions about your hormone health? We offer free 15-minute phone consults. Let’s talk!

Click here to schedule initial consultation

Why We Love NAD+ IV Therapy — Brain, Energy, Longevity and More

by Sumerlyn Kendrick

If you’ve ever wished for more energy, sharper focus, or a better way to support aging, NAD+ therapy might be exactly what you’re looking for. At Hyer Health, we offer IV and injection options for NAD+, tailored to your needs — whether you’re recovering from burnout, optimizing brain performance, or supporting long-term cellular health.

What Is NAD+?

NAD+ stands for nicotinamide adenine dinucleotide — a molecule found in every living cell.
It helps your body:

Turn food into energy
Repair damaged DNA
Regulate sleep and circadian rhythm
Support brain function and mood
Activate longevity genes (sirtuins)
Detox harmful substances

As we age or deal with stress, inflammation, or illness, our NAD+ levels naturally decline — which can lead to fatigue, poor focus, slower healing, and signs of aging.

NAD+ IV Therapy vs. Injection: What’s the Difference?

IV NAD+ is ideal for deep cellular support, especially for neurological issues, fatigue, or detox. Infusions are longer (1–2+ hours) and allow for higher doses.

Injections (IM or subcutaneous) are quick and effective for maintenance or milder symptoms, and can be used several times a week.

Many patients start with IV infusions weekly for 4–6 weeks, then switch to monthly infusions or weekly injections for maintenance.

What Are the Benefits of NAD+ Therapy?

Increased energy
Improved focus and memory
Anti-aging and DNA repair
Cellular detox and repair
Mitochondrial health support
Better workout recovery and endurance
Mood regulation and reduced anxiety

Off-Label and Research-Based Uses

NAD+ therapy is being explored for a range of conditions:

Chronic fatigue syndrome
Migraines
Neurodegenerative disorders like Alzheimer’s and Parkinson’s
Autoimmune diseases and inflammation
Addiction recovery
Egg and sperm quality for fertility support
Anti-aging and longevity medicine

Why We Love It (and Why Athletes Do Too)

NAD+ is one of our favorite regenerative therapies because it doesn’t just mask symptoms — it restores function at the cellular level. Whether you’re a busy parent, a high-performing executive, or a competitive athlete, NAD+ helps your body and brain perform better under pressure and recover faster.

Athletes use NAD+ to:

Enhance stamina and strength
Reduce post-exercise inflammation
Speed up recovery between training sessions

How Often Should You Use It?

Goal Suggested Frequency:

Brain fog or fatigue Weekly IV x 4–6, then monthly
Longevity / anti-aging Monthly IV or 2–3x/week injections
Athletic performance Weekly injection or pre/post event
Migraine support Weekly to biweekly depending on severity
Fertility/egg quality support Weekly during preconception phase

Precautions

Some people may feel a “tight” chest or body sensation during IV NAD+ due to its impact on cellular metabolism. This is normal and we can adjust the infusion rate.
Not recommended for pregnant or breastfeeding women.
Always discuss other medications and medical conditions with your provider before starting NAD+.

View our full IV Menu and schedule an appointment today!

References

1. Covarrubias AJ, Perrone R, Grozio A, Verdin E. NAD+ metabolism and its roles in cellular processes during ageing. Nat Rev Mol Cell Biol. 2021;22(2):119-141.
2. Martens CR, Denman BA, Mazzo MR, et al. Chronic nicotinamide riboside supplementation is well-tolerated and elevates NAD+ in healthy middle-aged and older adults. Nat Commun. 2018;9:1286.
3. Brown KD, Maqsood S, Huang JY, et al. Activation of SIRT3 by the NAD+ precursor nicotinamide riboside protects from noise-induced hearing loss. Cell Metab. 014;20(6):1059-1068.
4. McReynolds MR, Chellappa K, Baur JA. Age-related NAD+ decline. Curr Opin Clin Nutr Metab Care. 2020;23(1):1–10.
5. Yaku K, Okabe K, Nakagawa T. NAD metabolism: Implications in aging and longevity. Ageing Res Rev. 2018;47:1-17.

Methylene Blue IV Therapy — A Mitochondrial Powerhouse with Surprising Benefits

by Sumerlyn Kendrick

Methylene blue might sound like a science lab chemical — and in fact, it originally was — but this bright blue compound is now making waves in functional and integrative medicine for its unique ability to support energy, brain health, and longevity. When delivered intravenously, methylene blue offers a range of benefits, especially for those looking to boost mitochondrial function, cognitive performance, and cellular resilience.

A Brief History of Methylene Blue

Methylene blue was first synthesized in the 1800s as a textile dye, but by the late 1800s it was being used in medicine to treat malaria — making it one of the earliest synthetic drugs. Over the years, it became an FDA-approved treatment for methemoglobinemia (a condition where red blood cells can’t carry oxygen effectively), and has been studied for its potential in neurodegenerative diseases, infections, and mood disorders.

What Is Methylene Blue Used For Today?

FDA-Approved Uses:
- Methemoglobinemia
- Diagnostic dye in surgeries
Off-Label Uses (Often IV or Oral):
- Cognitive enhancement
- Fatigue and brain fog
- Neurodegenerative conditions (Alzheimer’s, Parkinson’s)
- Post-viral fatigue or long COVID
- Mitochondrial dysfunction
- Lyme disease and co-infections
- Chronic Fatigue Syndrome
- Depression and anxiety
- Antiviral and antimicrobial support

Oral vs. IV Methylene Blue

Oral:
- Convenient, lower doses
- May be helpful for daily mitochondrial support
- Slower absorption, less predictable bioavailability
IV:
- Higher bioavailability and precision
- Faster onset and more pronounced effects
- Better suited for acute brain fog, fatigue, or neurological support

How Methylene Blue Helps Your Cells Make Energy

Inside almost every cell in your body are tiny engines called mitochondria. These engines turn the food you eat and the air you breathe into energy — kind of like a battery charger for your body. When your mitochondria aren’t working well, you can feel tired, foggy, or just not yourself.

Methylene blue helps these little engines run better. It:

Gives your cells a shortcut to make energy faster
Helps clean up waste and damage inside your cells
Keeps your brain and body sharp and strong

This is why it’s often used to help people with low energy, brain fog, or trouble focusing. Some doctors are even exploring it for conditions like memory loss, long COVID, or mood changes.

Research shows that methylene blue can increase cellular oxygen consumption, enhance brain metabolism, and protect neurons from damage, which is why it’s gaining popularity for patients with fatigue, brain fog, and cognitive decline.

Precautions & Contraindications

Drug interactions: Methylene blue is a mild MAOI (monoamine oxidase inhibitor), so it may interact with SSRIs, SNRIs, and other antidepressants, potentially leading to serotonin syndrome.
Dosing matters: It follows a biphasic dose-response (i.e., more isn’t better). Higher doses can actually reduce its effectiveness.
Not suitable for: Pregnant or breastfeeding women, people with G6PD deficiency, or those taking serotonergic psychiatric medications unless cleared.

Final Thoughts

Methylene blue is one of the most fascinating therapies available for mitochondrial health and brain support. When used appropriately — especially in IV form under clinical guidance — it can be a game-changer for patients dealing with neurological issues, chronic fatigue, and cognitive decline.

IV Menu

Experience the ultimate boost in hydration, recovery, and wellness with our premium IV therapy services. IV appointments do not require a Hyer Health membership. Schedule your appointment today using our convenient online scheduler.

View IV Menu and Appointment Scheduling

References

Atamna H, Nguyen A, Schultz C, Boyle K, Newberry J, Kato H. Methylene blue delays cellular senescence and enhances key mitochondrial biochemical pathways. FASEB J. 2008;22(3):703-712.
Rojas JC, Bruchey AK, Gonzalez-Lima F. Neurometabolic mechanisms for memory enhancement and neuroprotection of methylene blue. Prog Neurobiol. 2012;96(1):32-45.
Naylor JC, Kilts JD, Hulette CM, et al. Methylene blue reduces abnormal tau protein aggregation in Alzheimer’s disease. Acta Neuropathol Commun. 2020;8(1):134.

The Benefits of IV Therapy — Who It’s For & How Often to Use It

by Sumerlyn Kendrick

IV therapy has gained popularity in recent years for its ability to deliver vitamins, minerals, and nutrients directly into the bloodstream — offering faster, more effective results than oral supplements. But beyond the hype, IV nutrient therapy has deep clinical roots and can be a powerful tool in optimizing your health when used correctly and consistently.

What Is IV Therapy?

View our IV Menu to learn more about our IV Therapy.

IV (intravenous) therapy bypasses the digestive system, delivering nutrients directly into the bloodstream for maximum absorption. This method ensures that cells receive a concentrated dose of vitamins, minerals, amino acids, antioxidants, and hydration — all essential for optimal function.

Who Can Benefit from IV Therapy?

IV therapy can benefit a wide range of individuals, including those who are:

Chronically fatigued or burnt out
Experiencing hormonal imbalances
Recovering from illness or surgery
Managing autoimmune conditions
Athletes needing faster recovery
Under high levels of stress
Struggling with gut absorption issues (e.g., IBS, SIBO, celiac disease)
Experiencing frequent migraines or brain fog
Interested in anti-aging or longevity support

Even healthy individuals can benefit from IV therapy for immune boosts during flu season, support during travel, or improved skin and hair health.

What Are the Benefits?

Depending on the ingredients used, IV therapy can help:

Improve energy and reduce fatigue
Strengthen the immune system
Enhance mental clarity and mood
Support detox pathways and liver health
Improve hydration and skin glow
Boost athletic performance and recovery
Reduce inflammation and oxidative stress
Support hormone and adrenal function

How Often Should You Get IV Therapy?

Frequency depends on your health goals and current condition. Here are general guidelines:

GOAL	SUGGESTED FREQUENCY
Wellness maintenance	1–2 times per month
Fatigue, stress, or burnout	Weekly for 4–6 weeks, then reassess
Athletic performance	1–2 days before/after competition
Detox or recovery	1–2 times weekly depending on labs
Immune boost	Monthly or seasonally

How do we do it differently for our clients?

We don’t believe in one-size-fits-all. At Hyer Health, we tailor your IV blends using your symptoms, labs, and even your genetic profile to guide dosing and ingredient selection. This allows us to create a wellness plan that’s truly unique to your body.

IV Menu

Experience the ultimate boost in hydration, recovery, and wellness with our premium IV therapy services. IV appointments do not require a Hyer Health membership. Schedule your appointment today using our convenient online scheduler.

View IV Menu and Appointment Scheduling

Is Semaglutide for Weight Loss Right for You?

by Sumerlyn Kendrick

Tis the season for Fun, Food, Friends and Family. It’s also the season when we tend to get a little Fluffier.

The good news is, on average, people only gain about a pound during the holiday season. The bad news is more than half of Americans are already overweight, and being overweight sets the stage for heart disease, stroke, diabetes, and certain types of cancer. But let’s push that gloom and doom aside for just a minute.

First, has anyone told you lately that you are special, and you are loved?

Take a deep breath and let that sink in. Go ahead, fill your lungs and heart with a huge helping of self love.

You are a blessing to your family and friends. You deserve good things in your life. You deserve to enjoy life and feel good about yourself. The people who love you want you to take extra special care of yourself because they need you and they want you around for a long time.

For many of us, we spend time thinking of others during the holiday season. And that’s on top of our regular work, decorating, cleaning, and everything that is our life.

Who do we need to call? Who do we invite to our get-togethers? Who do we need to buy gifts for and what should we buy?

Well, please add yourself to the gift list. Doctor’s orders!

The holidays can make us anxious and even a little depressed because we know another year is ending. Maybe you didn’t accomplish everything you hoped – like losing 5 or 10 pounds. Maybe you’ve got an even bigger weight loss goal for the new year and now you’re not sure you will be able to do it. These feelings are normal, but they don’t have to be your normal.

This time of year – the beginning of December – is the absolute best time to prep yourself for the holidays and build momentum for the new year. You’ve got me in your corner, and I’ve got a great resource to have your back.

One of my favorite options is the FDA approved Semagultide – a safe, beneficial new treatment option to add to your weight management program. Patients lose between 20 and 40 pounds in 12 to 16 weeks, on average. But there are even more benefits. Semaglutide will make you feel satiated, so you are less likely to overeat or snack because it tapers hunger. It targets the areas of the brain that regulate appetite and hunger. When you combine this with intentional healthier eating and exercise, even light exercise, the benefits are compounded, and the results are fast and can be long lasting – as in the rest of your life!

As we age, eating right and exercising may simply not be enough. I love Semaglutide because it gives my patients hope and a fighting chance. It’s working hard in the background and focusing on regulating your eating even when you aren’t.

To see if semaglutide is a good option for you, I recommend starting with a blood test. We need to see where you are today and identify any health issues and get to the root cause of those issues. Once we see the results of your test, we can build a program tailored just for you and your needs.

Do you live in Florida? Schedule your free initial consultation.

I’ve got a holiday gift for you too. Here’s my Day Starter recipe for good health and happiness this holiday season. How you begin your day can set the tone for the entire day. The steps below will take no more than 10 minutes, but they will affect every other minute of your day – in a very positive way.

Day Starter Recipe

Stretch! Have you ever noticed that animals stretch as soon as they wake up? They know something you don’t. A good morning stretch gets your blood flowing, warms your muscles, and gives you a purposeful, healthy start to the day.
Lemon Water! Once you finish your stretch, pour a glass of room-temperature water and add a squeeze of lemon. Lemon water wakes up your immune system, helps detoxify your body, regulates your digestive system, and helps maintain your PH balance, just to name a few of the benefits.
Daily Gratitude and Intention! Take five minutes to give thanks and with meditation or prayer, set an intention for the day. Being grateful puts you in a mood of love and that alone can lower your blood pressure and help you feel relaxed. We have so much to be grateful for, especially the simple things in life. Give thanks for a night of sleep, for waking up, for being given another day, for having a home… for all the things good in your life big and small. Then, think about what you want to get out of this day and set your daily intention(s).
Move! For a great energy boost, do 10 squats, 10 push-ups, and 10 stomach crunches. If this seems too difficult, start with fewer reps, or modify the routine with 10 knee lifts, 10 lunges using a chair for balance, and 10 standing pushups using a wall. The goal here is to move and get your body warmed up.
Self Love! Make your last step a quick look in the mirror, take a deep breath in and release. Then, smile and give yourself a positive affirmation, such as, “You are loved and you can do this.”